Improve Your Sleep IQ - And Your Health
It's a simple equation: You plus sleep equals good health
The formula is simple. When you subtract sleep, you multiply the risks for health problems. Sleep disorders, such as insomnia, sleep apnea, narcolepsy and restless legs syndrome subtract sleep from the equation. Left untreated, these and other sleep disorders can affect memory and mood and are linked to more serious risks such as cardiovascular disease, stroke, diabetes and depression.